Weigh In record (no journal entry) for 09 January 2015
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2303 kcal
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Fat: 74.38g | Prot: 217.37g | Carb: 182.12g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Harry Das Volle Korn. Lunch: Thunfisch in Wasser (Konserviert), Rote Paprika, Bon-Ri Parboiled Reis. Dinner: Frey Nutrition Amino Liquid, Dinner Gold Pfannengemüse Italienischer Art, Krombacher Alkoholfrei, Aldi Rinder-Rumpsteak, Laschinger Norwegischer Räucherlachs, Alpenmark Kasländer Leicht. Snacks/Other: Kunella Feinkost Walnußöl, ESN Designer Whey Vanilla, Magerquark. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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