Weigh In record (no journal entry) for 08 January 2015
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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639 kcal
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Fat: 24.28g | Prot: 36.32g | Carb: 40.46g.
Breakfast: Coffee with Skim Milk, Lipton Black Tea. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Coca-Cola Diet Coca-Cola (375 ml), Farmers Union Light Greek Style Natural Yoghurt. Dinner: Chicken Breast, Red Table Wine, Green Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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