Weigh In record (no journal entry) for 08 January 2015
|
151.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
639 kcal
|
Fat: 24.28g | Prot: 36.32g | Carb: 40.46g.
Breakfast: Coffee with Skim Milk, Lipton Black Tea. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Coca-Cola Diet Coca-Cola (375 ml), Farmers Union Light Greek Style Natural Yoghurt. Dinner: Chicken Breast, Red Table Wine, Green Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
|
|
2076 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susiegrace's weight history
|