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I think I’m quite dehydrated today, so the number is probably not quite as accurate an indication of general fat-loss. I suspect I’ll be hovering around this number for a few weeks as my body recovers. But all that being said, I’m so proud of myself- I’m finally starting to get my old clothes out of storage because I can fit them for the first time in 3 years.
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154.8 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1397 kcal
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Fat: 51.08g | Prot: 75.21g | Carb: 115.34g.
Breakfast: V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla. Lunch: Sanitarium Up & Go Dairy Free Vanilla, Ceres Organics Organic Gherkins, Remedy Cherry Plum Kombucha Can, Egg (Whole). Dinner: Subway 6" Chicken Fillet, Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Egg (Whole). more...
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losing 5.5 lb a week
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