Weigh In record (no journal entry) for 07 March 2023
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1268 kcal
|
Fat: 39.90g | Prot: 42.80g | Carb: 189.92g.
Breakfast: Coca-Cola Coca-Cola, Tadım Çekirdek, Eti Negro, Ülker Albeni Kurabiyem. Lunch: Beyaz Ekmek, Sucuk. Dinner: Coca-Cola Coca-Cola, Ton Balıklı Sandviç, Ekmecik Simit. Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esradonmez12's weight history
|