Weigh In record (no journal entry) for 08 March 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2729 kcal
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Fat: 126.76g | Prot: 91.54g | Carb: 309.43g.
Breakfast: 呷尚寶 香煎雞腿吐司（原味）, 煎雞蛋, 憶霖 蘑菇牛排醬, 炸雞排, 早安美芝城 熱狗. Dinner: 黑糖糕, Costco 蘇格蘭經典牛奶冰淇淋, 樂事 (Lay's) 原味洋芋片, 蓮霧, 滷蛋, 花椰菜, 白飯, 大餅. more...
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losing 18.5 lb a week
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