sedaydo's Journal, 07 March 2023

149.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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816 kcal

Fat: 31.53g | Prot: 44.64g | Carb: 89.44g.   Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Çay, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Eti Petit Beurre Kakaolu, Birşah Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...

1764 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...