Weigh In record (no journal entry) for 07 March 2023
|
190.0 lb
Lost so far: 37.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1832 kcal
|
Fat: 33.58g | Prot: 211.26g | Carb: 169.75g.
Breakfast: Banana, Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers, BodyTech Whey Tech Pro 24 - Banana Cream, Great Value Original Instant Oatmeal, Coffee (Brewed From Grounds) . Lunch: BodyTech Whey Tech Pro 24 - Banana Cream. Dinner: McDonald's Diced Apples, Little Caesars Pepperoni Pizza, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Banana, BodyTech Whey Tech Pro 24 - Banana Cream, Great Value 4% Cottage Cheese, Great Value Gummy Bears. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djfoucher's weight history
|