Weigh In record (no journal entry) for 07 March 2023
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150.8 lb
Lost so far: 57.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1124 kcal
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Fat: 37.64g | Prot: 54.06g | Carb: 144.65g.
Breakfast: Becel Margarina Original, Pão Francês, Carrefour Queijo Mussarela, 🌿 Proteína HORRÍVEL de soja. Lunch: Della Nonna Batata Palha Original, Pimentões Vermelhos, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Clara de Ovo, Ovo, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho. Dinner: Bimbo Rap10 Fit, Carrefour Queijo Mussarela. Snacks/Other: 🍌 Pasta de Banana, Nápoles Massa de Pastel, Neugebauer Napolitano. more...
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gaining 1.3 lb a week
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