Weigh In record (no journal entry) for 07 March 2023
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
858 kcal
|
Fat: 26.59g | Prot: 52.62g | Carb: 99.67g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Açúcar. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Manga Palmer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrovere's weight history
|