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Alltid något
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1286 kcal
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Fat: 94.24g | Prot: 78.82g | Carb: 34.15g.
Breakfast: Olivolja, Kung Markatta Kokosolja, Arla Svenskt Smör. Lunch: Nyttoteket Clean Collagen, Broccoli, Smör, Ägg, Keso. Dinner: Valio Kefir Naturell Laktosfri, Ägg, Olivolja, Krakus Surkål, Brysselkål, Kokta Morötter, ICA Högrev, Änglamark Ekologisk Kokosmjölk. Snacks/Other: Arla Jämtgård, ICA Granatäppelkärnor, Lindt 85%, Lindt 85%. more...
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losing 1.0 lb a week
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