Weigh In record (no journal entry) for 08 January 2015
|
238.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
180 kcal
|
Fat: 13.00g | Prot: 15.00g | Carb: 1.00g.
Breakfast: O'Brien's Double Barrel Cooked Salami Sticks. Lunch: Utz Hot & Spicy Pork Rinds. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TALLYWLT's weight history
|