Weigh In record (no journal entry) for 07 March 2023
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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952 kcal
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Fat: 34.02g | Prot: 41.74g | Carb: 118.82g.
Breakfast: Green Chef Торт с Черносливом, Орехом Пекан и Кокосовой Сметаной. Lunch: Паста с Морепродуктами. more...
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losing 7.7 lb a week
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