Weigh In record (no journal entry) for 07 March 2023
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234.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1532 kcal
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Fat: 66.62g | Prot: 93.84g | Carb: 128.48g.
Breakfast: Kaffee mit Milch, Gymqueen Slim Queen Abnehm Shake Erdbeer. Lunch: Combino Spaghetti (Gekocht) , Asia Green Garden Bratnudeln Curry. Dinner: Olivenöl, Milbona Hirtenkäse, Gebratenes Putenfleisch Light, Select & Go Salat Italiana. more...
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losing 2.3 lb a week
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Katja Gr.'s weight history
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