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Blackdove77
Journal
08 Jan 15
Blackdove77's Journal, 08 January 2015
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Woot Woot, I broke the 260 mark. Damn that feels good. So much more still to go tho. Last night was a little chaotic and stressful, but that's a tale for another time, another place *laughs* and I stuck with it anyways.
259.5 lb
Lost so far:
10.5 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
681 kcal
Fat: 27.47g | Prot: 26.55g | Carb: 82.55g.
Breakfast:
Coffee (Brewed From Grounds), Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Tangerines (Mandarin Oranges), Fruit Salad.
Dinner:
Fresh & Easy Chicken Caesar Salad Bowl.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
3794 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
7 Supporters
Support
Comments
Congrats!
08 Jan 15 by member:
jmb3450
Yay, good job!
08 Jan 15 by member:
kimba80
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