Weigh In record (no journal entry) for 08 January 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1737 kcal
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Fat: 68.64g | Prot: 68.09g | Carb: 225.73g.
Breakfast: General Mills Chocolate Chex Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular). Dinner: Don Miguel Chicken Quesadilla. Snacks/Other: Vanilla Ice Creams, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.8 lb a week
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