durka's Journal, 08 January 2015

214.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 98.90g | Prot: 153.75g | Carb: 222.54g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke (Can), Turkey Sandwich. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Chili's Classic Steak Fajitas. Snacks/Other: Organic Food Bar Organic Food Bar organic food bar, Russell Stover Pecan Delight. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...