Weigh In record (no journal entry) for 07 March 2023
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1271 kcal
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Fat: 56.25g | Prot: 55.22g | Carb: 143.20g.
Breakfast: Banane. Lunch: Café, Whittaker's Chocolat , Leader Price Biscotte au Froment, Olives Vertes (Conservées, en Conserve ou en Bouteille), Maïs, Fromage Cheddar, Jambon Cru, Oeuf Dur. Dinner: Compote, Biscotte, Fromage Cheddar, Olives Noires, Salade. more...
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gaining 0.7 lb a week
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