Weigh In record (no journal entry) for 28 February 2023
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169.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1876 kcal
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Fat: 63.28g | Prot: 182.26g | Carb: 145.91g.
Breakfast: E.D. Smith Pure Canned Pumpkin, PC Blue Menu Steel Cut Oats, Kirkland Signature Egg Whites, Great Value Natural Creamy Peanut Butter Spread, Maple Syrup , Blueberries , Coffee. Lunch: Coffee, Mixed Salad Greens, Skinless Chicken Breast, President's Choice Salsa Extra Chunky Medium, Mozzarella Cheese (Whole Milk) , Hummus , Safeway Frozen Mixed Vegetables, Chicken Burger, President's Choice Protein Tortilla. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Energy Kitchen Mixed Veggies, President's Choice Salsa Extra Chunky Medium, Kidney Beans (Canned) , Guacamole, Kroger Boneless Skinless Chicken Thighs, Royal White Basmati Rice. Snacks/Other: BioX Power Whey Isolate Vanilla, Kur Kure Masala Munch, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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