Damla.Kilo.Veriyor's Journal, 06 March 2023

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Weigh In record (no journal entry) for 06 March 2023

213.0 lb Lost so far: 29.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:

1903 kcal

Fat: 81.35g | Prot: 59.81g | Carb: 233.45g. Breakfast: Muz, Çay (Demlenmiş), Kıymalı Börek. Lunch: Sütlü Kahve, Çerezya Karışık Kuruyemiş. Dinner: Çay (Demlenmiş), Ekler, Kol Böreği. more...

2881 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Damla.Kilo.Veriyor's Journal, 06 March 2023

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