Weigh In record (no journal entry) for 01 March 2023
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185.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1328 kcal
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Fat: 43.25g | Prot: 58.59g | Carb: 164.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Pandesal, Boiled Egg. Lunch: Air Fryer French Fries, Tesco Breaded Onion Rings, Steamed Rice, Cherry Tomatoes, Broccoli , Carrots , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: McVitie's Chocolate Hobnobs. more...
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2537 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 1.2 lb a week
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