Weigh In record (no journal entry) for 03 March 2023
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1453 kcal
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Fat: 51.91g | Prot: 91.51g | Carb: 151.52g.
Breakfast: Robinsons No Added Sugar Orange Squash, Pandesal, Tesco Thick Pork Sausages. Lunch: Steamed Rice, Tinolang Manok. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Gammon, White Potatoes (Flesh and Skin, Baked) . more...
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gaining 1.5 lb a week
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