PhilJM's Journal, 04 March 2023

187.1 lb Lost so far: 24.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 85.88g | Prot: 144.53g | Carb: 229.03g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg , Heinz Baked Beans with Pork Sausages (200g), Pandesal, Pork Sausage (Cooked) . Lunch: Chicken Breast Meat (Fried, Cooked) , Chicken Breast Meat (Stewed, Cooked) , Mango, Apple, By Sainsbury's Sticky Coconut Rice , Steamed Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Castle Grove Minced Steak & Onion Pie, White Potatoes (Flesh and Skin, Baked) , Cauliflower Cheese, Tesco Gammon. Snacks/Other: Tesco Pink Lady Apples, McVitie's Chocolate Hobnobs. more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...