Weigh In record (no journal entry) for 06 March 2023
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185.8 lb
Lost so far: 26.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1376 kcal
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Fat: 66.10g | Prot: 60.64g | Carb: 139.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Maple Syrup , Blueberries , Pandesal, Aunt Bessie's Yorkshire Pudding (25g), Flora Original. Lunch: Cooked Asparagus (from Fresh), Pork Adobo, Steamed Rice. Dinner: Baxters Cream of Asparagus Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Sweetcorn Cobettes, Tuna in Oil (Canned), Pork Adobo, Steamed Rice, Avocados . Snacks/Other: Roasted Unsalted Peanuts. more...
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losing 4.2 lb a week
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