Weigh In record (no journal entry) for 06 March 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1275 kcal
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Fat: 44.39g | Prot: 31.81g | Carb: 184.69g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Frisian Flag Kental Manis, Blue Band Mentega, Ceres Meses, Bolu pandan. Dinner: Bakwan, Nasi Putih. Snacks/Other: Bolu pandan, Keripik Singkong, Lumpia Ayam. more...
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losing 4.6 lb a week
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nabella taro's weight history
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