Weigh In record (no journal entry) for 06 March 2023
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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638 kcal
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Fat: 22.79g | Prot: 32.69g | Carb: 77.91g.
Breakfast: Café. Lunch: Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Haricots Verts. Dinner: Fleury Michon Jambon le Supérieur sans Couenne, Baguette, Envia Yaourt Brassé Fruits Mixés , Pommes. more...
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gaining 1.3 lb a week
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botakely's weight history
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