HollsF's Journal, 06 March 2023

After a disappointing weigh in last week where I only lost 1lb, I wanted to do myself proud this week, and that’s exactly what I’ve done. I’m over the moon with this result, and I can say that I’ve officially lost over a stone now.

I’ve also finally started seeing some changes in myself. Clothes feel baggier and daily jobs aren’t such a struggle anymore. I’m also finding waking up and getting out of bed a lot easier too? Ready for another week 🫶🏼
211.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:
1073 kcal Fat: 55.63g | Prot: 35.96g | Carb: 106.71g.   Breakfast: Leon Oat Milk Latte, Eggs Benedict. Lunch: Caffe Nero Mocha - Oat Milk (Regular). Dinner: Lemon Juice (Canned or Bottled) , Plain Crepe, Sugar. more...
3138 kcal Activities & Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 5 minutes, Incline walking - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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