Weigh In record (no journal entry) for 06 March 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1519 kcal
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Fat: 59.48g | Prot: 134.69g | Carb: 130.95g.
Breakfast: Cooked Spinach, Cooked Kale (from Fresh), Woolworths Liquid Egg Whites. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Frozen). Dinner: Grilled Fish, Woolworths Green Summer Crunch Salad , Avocado and Cucumber Salad. Snacks/Other: Woolworths Raw Cashews, USN Fast Grow Anabolic. more...
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losing 2.2 lb a week
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