Weigh In record (no journal entry) for 07 July 2011
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191.2 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1037 kcal
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Fat: 30.71g | Prot: 51.83g | Carb: 169.63g.
Breakfast: Egg white and cheese on English muffin, Egg white and cheese on English muffin. Lunch: Fruit and Yogurt Parfait. Dinner: Spaghetti. Snacks/Other: Walnut Halves and Pieces. more...
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gaining 0.9 lb a week
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