Weigh In record (no journal entry) for 06 March 2023
|
149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
3747 kcal
|
Fat: 142.30g | Prot: 165.20g | Carb: 452.76g.
Breakfast: Gloria Griego con Miel, Grano de Oro Avena, D'Onofrio Peziduri Tricolor, D'Onofrio Mini Jet, Helado en Forma de Cono. Lunch: Lentejas Cocidas, Arroz Blanco Cocido, Hígado de Pollo, Brócoli Cocido (Fresco), Huevo Cocido, Pan de Yema, Queso Fresco. Dinner: Gloria Griego con Miel, D'onofrio Helado Peziduri Lúcuma, Grano de Oro Avena, Pan de Yema. Snacks/Other: Arroz Blanco Cocido, Quesillo, Lentejas Cocidas, Pechuga de Pollo Cruda. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcoz58r's weight history
|