Weigh In record (no journal entry) for 08 January 2015
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
2094 kcal
|
Fat: 91.68g | Prot: 136.21g | Carb: 165.39g.
Breakfast: Gut Ponholz Delikatess Lachsschinken (Nautur), Alnatura Reiswaffeln Natur, Top Mare Makrelenfilet Geräuchert, Milfina Butter, Harry Das Volle Korn. Lunch: Räucherlachs, Rote Paprika, Bon-Ri Parboiled Reis. Dinner: Dornfelder, Aldi Rinder-Rumpsteaks, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Milka Alpenmilch, Kunella Feinkost Walnußöl, Magerquark, ESN Designer Whey Vanilla. more...
|
|
2460 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|