Weigh In record (no journal entry) for 08 January 2015
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273.8 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3254 kcal
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Fat: 50.20g | Prot: 97.93g | Carb: 331.70g.
Breakfast: Clementinen, Aldi Prosciutto Cotto, Ja! Frischkäse mit Kräutern, Lieken Urkorn Mehrkorn. Lunch: Knorr Balsamico Dressing, Seeberger Nusskernmischung, Banane, Thunfisch in Wasser (Konserviert), Lyttos Feta, Rote Paprika, Lidl Feldsalat-Mix, Gurke (Geschält). Dinner: Bitburger Premium Pils, Hofgut Laugenbrezeln. Snacks/Other: Gutfried Roast Turkey, Golden Toast Vollkorn Toast, Ramazzotti Ramazzotti, Altbier. more...
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3560 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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