273285's Journal, 06 March 2023

273285's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2023

266.5 lb Lost so far: 28.4 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:

1030 kcal

Fat: 48.33g | Prot: 121.46g | Carb: 29.99g. Breakfast: Вареное Яйцо, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Курица Вареная. Dinner: Курица Вареная, Сваренное Вкрутую Яйцо. more...

3326 kcal

Activities & Exercise: Sauna - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

273285's weight history

view complete history

273285's Journal, 06 March 2023

Submit a Comment

Other Related Links

Members

273285's weight history