Weigh In record (no journal entry) for 06 March 2023
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2048 kcal
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Fat: 72.82g | Prot: 89.72g | Carb: 262.07g.
Breakfast: 新福源 芝麻醬, 全麥（100％）麵包, zespri 綠奇異果, Mother Earth 紐西蘭綜合堅果花生醬, 水煮蛋, 蜂蜜, 母傳 原味優格. Lunch: 雞腿便當. Dinner: 炒青菜, 九層塔, 炒雞蛋（整個）, 排骨湯, 全聯 水果玉米. Snacks/Other: 星巴克 (Starbucks) 肉桂捲. more...
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gaining 4.6 lb a week
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