Weigh In record (no journal entry) for 05 March 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1423 kcal
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Fat: 80.51g | Prot: 76.38g | Carb: 96.18g.
Breakfast: Mimosa Manteiga com Sal, Bellarom Café & Chicória Instantâneo, Próvida Farinha de Amêndoa , Kiwi, Continente Tiras de Bacon Fumado, Ovo Frito sem Gordura, Clara de Ovo, Milbona Emmental Ralado. Lunch: Starbucks Salada de Frutas, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Sopa de Nabiça. Snacks/Other: Continente Chouriço Extra, GutBio Aperitivo de Milho. more...
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gaining 0.1 lb a week
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