Weigh In record (no journal entry) for 05 March 2023
|
80.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
1043 kcal
|
Fat: 38.90g | Prot: 54.69g | Carb: 118.35g.
Breakfast: Canto de Minas Queijo tipo Cottage Zero Lactose , Banana Prata, Bem Nutrir Pão de Cenoura. Lunch: Alface, Batatas Fritas, Filé Mignon Grelhado, Arroz Frito. Dinner: Ovo, Arroz Frito. Snacks/Other: Linea Geleia de Amora Zero, +Mu Pasta de Amendoim Crunchy, Tirol Leite Semidesnatado Zero Lactose, Bem Nutrir Pão de Cenoura, Mimo Uva Verde sem Semente. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daleticia.silva's weight history
|