Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shari2022
Journal
05 Mar 23
shari2022's Journal, 05 March 2023
shari2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2023
146.8 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
1436 kcal
Fat: 35.46g | Prot: 56.22g | Carb: 217.43g.
Breakfast:
Latte Coffee, New York Bagel Plain Bagel.
Lunch:
Oranges .
Dinner:
Smoked Salmon Pasta.
Snacks/Other:
Schweppes Ginger Ale, Doritos Cool Original (30g).
more...
1955 kcal
Activities & Exercise:
Yoga - 15 minutes, Rowing - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shari2022's weight history
view complete history