shari2022's Journal, 05 March 2023

146.8 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 35.46g | Prot: 56.22g | Carb: 217.43g.   Breakfast: Latte Coffee, New York Bagel Plain Bagel. Lunch: Oranges . Dinner: Smoked Salmon Pasta. Snacks/Other: Schweppes Ginger Ale, Doritos Cool Original (30g). more...

1955 kcal

Activities & Exercise: Yoga - 15 minutes, Rowing - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...