Weigh In record (no journal entry) for 14 January 2023
|
228.2 lb
Lost so far: 16.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
371 kcal
|
Fat: 16.37g | Prot: 27.55g | Carb: 27.61g.
Breakfast: Protein Takviyesi Tozu, İçim Laktozsuz Süt . Lunch: Tarhana, Et Suyu. Dinner: Piyale Tarhana Çorbası , Et Suyu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Ayran. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missalone30's weight history
|