Weigh In record (no journal entry) for 05 March 2023
|
156.3 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1616 kcal
|
Fat: 48.87g | Prot: 99.84g | Carb: 198.97g.
Breakfast: Fragole. Lunch: Coop Crackers Integrali, Pane ai Cereali Misti, Orata, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Scalogno o Cipollotti, Carote, Bonduelle Gentilina, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Prugna Essiccata, Doria Crackers Integrali, Coop Crackers Integrali. more...
|
|
2474 kcal
|
Activities & Exercise:
tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|