Weigh In record (no journal entry) for 07 July 2011
|
132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1281 kcal
|
Fat: 30.31g | Prot: 71.95g | Carb: 193.76g.
Breakfast: Strawberries, Nutri-Grain Low Fat Waffles, FIBR CH WT MANAGE S/F STRWBRR. Lunch: AUNT NELLIE BEETS & ONIONS, Sweet Potato Tortilla Chips, Albacore Steak Lemon & Cracked Pepper, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Ranch Vinaigrette Salad Spritzers, Light Style Soft Wheat Bread (Pepperidge Farm), Delifresh Smoked Turkey Breast, Granny Smith Apples, Tomatoes, spring mix. Snacks/Other: Jet-Puffed Jumbo Mallows, Jet-Puffed Jumbo Mallows, Baked Banana, Nut Delight Bar, Peaches. more...
|
|
1817 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jpellegrino116's weight history
|