Weigh In record (no journal entry) for 07 January 2015
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230.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1209 kcal
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Fat: 66.74g | Prot: 62.12g | Carb: 92.94g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Ham, Natural Grain 100% Whole Wheat Sandwich Rounds, Carrots. Dinner: Oroweat Sandwich Thins - Multi-Grain, wrights natural hickory smoked bacon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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