Weigh In record (no journal entry) for 05 March 2023
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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753 kcal
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Fat: 48.45g | Prot: 21.71g | Carb: 59.31g.
Breakfast: Чай, Мандарины, Milky Way Шоколадный Батончик, Alex Sweets Mika , Сметана , Балтика Флеш, Яичница с Помидорами. more...
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losing 7.7 lb a week
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