Weigh In record (no journal entry) for 05 March 2023
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1172 kcal
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Fat: 39.46g | Prot: 33.05g | Carb: 175.80g.
Breakfast: Muz, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Patates Kızartması. Dinner: Tam Buğday Ekmeği, Kıymalı Makarna, Tarhana Çorbası. more...
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losing 2.0 lb a week
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