Weigh In record (no journal entry) for 05 March 2023
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1022 kcal
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Fat: 20.26g | Prot: 50.62g | Carb: 169.37g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Jengkol, Diamond Sari Buah Sirsak. more...
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losing 10.8 lb a week
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