Weigh In record (no journal entry) for 05 March 2023
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1481 kcal
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Fat: 58.42g | Prot: 124.55g | Carb: 107.75g.
Lunch: Mentimun (Kupas), Tahu, Dada Ayam, Nasi Goreng. Dinner: Nasi Goreng, Dada Ayam. Snacks/Other: Pastel, Tango Walut Choco Banana. more...
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losing 1.4 lb a week
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azzura18's weight history
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