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3/5 49.3 27.2 31.8 碳水爆量
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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978 kcal
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Fat: 60.70g | Prot: 55.34g | Carb: 57.62g.
Breakfast: 佛蒙特 咖哩塊, 芹菜, 炒大白菜, 雞蛋, 豆腐. Lunch: 徹思叔叔 原味起司蛋糕. Dinner: 炸豆皮, 虱目魚丸, 全聯 大白菜, 花椰菜, 青江菜, 全聯 大白菜, 佛蒙特 咖哩塊, 豆腐, 雞蛋, 魷魚. more...
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gaining 9.3 lb a week
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