Weigh In record (no journal entry) for 05 March 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1072 kcal
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Fat: 34.89g | Prot: 23.43g | Carb: 167.67g.
Lunch: 7-11 芋香麵包. Dinner: 檸檬蛋糕, 墨西哥玉米夾餅（加雞肉，芝士，生菜，番茄及辣醬）, Vono 蕈菇濃湯. more...
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gaining 4.6 lb a week
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