Weigh In record (no journal entry) for 04 March 2023
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1213 kcal
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Fat: 48.91g | Prot: 42.22g | Carb: 160.53g.
Breakfast: Decaffeinated Coffee. Lunch: Strawberries , Quaker Popped - Sour Cream & Onion. Dinner: Olive Oil , Publix Yukon Gold Potatoes, Safeway Croissant, Safeway Seltzer Water, Fresh Express Cabbage Salad, Alaska Smokehouse Smoked Salmon. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 0.4 lb a week
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