Weigh In record (no journal entry) for 03 March 2023
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195.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2109 kcal
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Fat: 69.19g | Prot: 177.99g | Carb: 176.70g.
Lunch: HEB Fully Cooked Turkey Burgers, Kroger Whole Wheat Bun. Dinner: Salmon, Russet Potatoes (Flesh and Skin) , Rancho Las Jaras Tostadas, Butterball Lower Sodium Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries , Cabernet Sauvignon Wine . more...
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steady weight
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