Weigh In record (no journal entry) for 04 March 2023
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1830 kcal
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Fat: 58.76g | Prot: 118.60g | Carb: 207.47g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO., BANANA.. more...
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losing 10.8 lb a week
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