Weigh In record (no journal entry) for 04 March 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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840 kcal
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Fat: 29.26g | Prot: 65.37g | Carb: 78.17g.
Breakfast: Coffee (Brewed From Grounds), ВкусВилл Творог Мягкий с Манго Однородный 4,2%. Lunch: Суп-Пюре с Цветной Капустой, Tea (Brewed). Dinner: Смартори Рис Отварной, Евророс Тефтели Мясные с Рисом. more...
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losing 1.5 lb a week
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